Welcome to

Giselle Holistic Living

At G, we offer services of movement-based fitness and energy work offerings to build a mindset of confidence, boosting self-esteem, resilience and inner power. Our place is here to nurture your inner self through movement, fitness, self-discovery and holistic healing.

Regular Classes are located at 644 Lakeshore Rd E. Mississauga in Port Credit ( Cawthra & Lakeshore Rd E.) Shared with I.D.A Dance Academy. 

Mondays, Wednesday and occasion Fridays.

Services & Workshops are available for bookings for your next event, community programs, corporate, retreat, staff appreciation, birthday or occasion.

Services

Fitness Classes

Transform your body and energize your mind with our dynamic Zumba® classes + Mat Work Hard (focused on abs, back, and glutes). Zumba®️Toning: COMING SOON:  Barre fitness. Unleash your bold, vibrant moves while building strength and a resilient mindset.

 

POP-UP Family Classes

Parents and caregivers, treat your little ones to engaging and calming classes that inspire joy through movement and mindfulness. Caregiver must attend with their child (or children).

 

 

 Self-Connection Classes 

Elevate your self-care and personal growth. Engage in classes or workshops in crystal practices, sound therapy, energy healing, creative jewelry making, and subtle intuitive development in a serene, inspiring space.

 

Meditation & Soundbath

 

Unlock the transformative power of meditation through our immersive workshops, combining guided visualization and soothing sound therapy. Experience the healing vibrations of instruments like singing bowls, chimes, gongs, and more. Nurture your focus, embrace deep relaxation, and embark on a journey of spiritual growth.

 

 

Energy Healing Sessions

Balance your energy and heal with personalized sessions, including Crystal Healing, Reiki, Reflexology and Sound Healing. Offered offsite via Mystic Message at a Mississauga home location. Support your energy channels, refresh your vibe, align chakras and boost well-being.

 

Frequently Asked Questions

What should I wear to a fitness class?

Wear comfortable clothing that allows for ease of movement and bring a water bottle and indoor running shoes.

How often should I attend meditation or what do I bring?

Attending meditation sessions regularly can help you establish a consistent practice and deepen your experience. Bring a light blanket, small pillow for comfort, eye mask, waterbottle and yoga mat.  We may have extra mats for use incase you forget. 

What can I expect from an energy healing session?
During an energy healing session, you can expect to relax, release blockages, and experience a sense of balance and rejuvenation.

“I have found peace and balance in my life thanks to the transformative classes at G Studioz | Mystic Message. The welcoming atmosphere and knowledgeable instructors make every session a joy.”

[John Doe]

Contact us

Get in touch with us to book your next session and experience the transformative power of our holistic services.

About us

G Studioz | Mystic Message is a fitness holistic wellness vibe located in Mississauga, Ontario, Canada. Our mission is to provide a sanctuary for individuals to explore movement, mindfulness, and spiritual practices to enhance their well-being.

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