G Studioz dancefloor Hours :

  Monday 8pm-9:30pm & Wednesday 8pm-9:30pm

644 Lakeshore Rd. E.

The Healing Room Hours:

Thursday, Fridays & Saturdays 

1065 Canadian PL 3rd Floor Suite 307

By Appointment 

 

Welcome to

Giselle Holistic Living

Sign-up now for our FALL transformative Workshop, Retreats & Events. & Zumba classes

 

Move. Heal. Connect.

We are a wellness movement rooted in self-discovery, community, and energy alignment proving results in confidence, uplifting vibes, resilience and more. We proudly support women stepping into their power and claiming it— and we welcome men who value growth, positivity and mindfulness. 

The Healing Rhythm Method

Yes, our unique holistic approach is a methodology consisting of 4 pilars - our fundamentals.  Check here to learn more about our Philosophy.  We blend joyful movement, fitness, music, mindfulness, meditation, sound immersion, and energy-based practices to help people reconnect with themselves and cultivate greater well-being.

This is not only a methodology.

It’s an attitude to life.

We have 2 locations in Mississauga!

Our fitness classes + Meditation are conveniently located at 644 Lakeshore Rd E. in Mississauga's Port Credit area, just a stone's throw from Cawthra and Lakeshore Rd E. (we share space with I.D.A Dance Academy for Fitness)

2nd location for theraputic holistic services + spiritual needs - The Healing Room with mini gift shop is located 1065 Canadian PL 3rd floor, Suite 307 in Mississauga (Tomken & Eglinton).  We are a room inside a therapy clinic. 

Join us every Monday, Wednesday, and select Fridays for fitness & transformative classes at the dance studio. Our Healing Room is open on Thursdays, Fridays & Saturdays for services, classes or shopping .  Call or reserve for appointments online.

Additionally, we are available for private classes and workshops for various events, including community programs, corporate retreats, staff appreciation days, birthdays, and other special celebrations.

 

Main Door Dance Studio Enterance 

G Studioz Is Where The Magic Happens 

G Studioz Dancefloor Location 1.

Lounge & Waiting Room

Where The Wellness Happens 

The Healing Room 

The Healing Room Location 2.

Classes & Services

Fitness Classes

Transform your body and energize your mind with our dynamic Zumba® classes + Mat Work Hard (focused on abs, back, and glutes). Zumba®️Toning- Unleash your bold, vibrant moves while building strength and a resilient mindset.

 

Meditation & Soundbath

Unlock the transformative power of meditation through our immersive workshops, combining guided visualization and soothing sound therapy. Experience the healing vibrations of instruments like singing bowls, chimes, gongs, and more. We even use vocals as a method for release and soothing stillness.  Nurture your focus, embrace deep relaxation, and embark on a journey of spiritual growth. This is also available for bookings for events, community programs, workshops and retreat

The Healing Room

Energy Offerings 

Visit The Healing Room. We expanded our Wellness to energy offering service at our 2nd location. Recharge your energy and heal with personalized sessions, including Crystal Healing, Reiki, Sound Healing, Card Reading & More.

These sessions are about clearing blocks, restoring balance, and helping you feel grounded, powerful, and aligned.

We also have a mini spiritual shop filled with self-care items and meaningful gifts — bracelets, good luck tokens, spiritual tools, and thoughtful treasures for you or someone you love.

Because this isn’t just a studio.

It’s an attitude to life.

 

Workshops, Retreats & Events

 Self-Connection Classes 

Elevate your self-care and growth in a tranquil setting. Explore classes, workshops, retreats, and events to nurture your mind, body, and spirit. From life coaching and fitness to dance, sound therapy, energy work, and intuition development—there’s something for everyone. Enjoy themed events blending connection with learning, plus activities like crafting, wellness sessions, and expert talks. *Note: Retreats are off-site.

POP-UP Family Classes & Classes

Parents and caregivers, treat your little ones to engaging and calming classes that inspire joy through movement and mindfulness. Caregiver must attend with their child (or children).

Frequently Asked Questions

What should I wear to a fitness class?

Wear comfortable clothing that allows for ease of movement and bring a water bottle and indoor running shoes.

How often should I attend meditation or what do I bring?

Attending meditation sessions regularly can help you establish a consistent practice and deepen your experience. Bring a light blanket, small pillow for comfort, eye mask, waterbottle and yoga mat.  We may have extra mats for use incase you forget. 

What can I expect from an energy healing session?

During an energy healing session, you can expect to feel relaxation, a release of stress, and experience a sense of balance with restorative effects.

“I have found peace and balance in my life thanks to the transformative classes at Giselle Holistic Living. The welcoming atmosphere and knowledgeable instructors make every session a joy.”

Sandra P.

Contact us

Get in touch with us to book your next session in fitness or wellness and experience the transformative power of our holistic services.

About us

Giselle Holistic Living has been offering services in fitness & wellness over 5 years in the GTHA area -Our home-base class location is in Mississauga, Ontario in 2 locations. Our mission is to provide a sanctuary for individuals to explore movement, mindfulness, and energy practices to enhance their well-being.